Freestyle Karate For Teenagers
The UCAA offers Teens the chance to learn a complete martial arts
programme.  UCAA Freestyle Karate is the original mix of martial arts with
classes containing element of Kyusho-Jitsu, Tuité Jitsu, Kickboxing and Jujitsu.
UCAA Martial Arts Centre
Ballybay Road
Monaghan

Training times for Teens are:

Mondays 5.15pm - 6.15pm  &  Thursday 5.15pm - 6.15pm


New members are always welcome, 13 - 18 years old
*  Improved Muscle Tone
*  Increased Cardiovascular Fitness
*  Improved Flexibility
*  Weight Control
*  Rapid Reflexes
*  Self Confidence & Self Discipline
*  Stress Reduction & Increased Levels of Relaxation
*  Learning how to Protect Yourself
At the UCAA our focus is mainly on the combative aspect of the martial arts.  The art I teach is called Ryukyu
Kempo.  In the teens class this contains some Kyusho Jitsu & Tuité Jitsu, but also has a large focus on Kickboxing.  
Along with teaching the combative aspect (soft & hard skills),  Self Defence starts with the
Self, so our goal is to train
you to be physically fit and mentally strong in order to help you confront the adversities of life with confidence.   

With Grandmaster Kierans being a Health Related Activity for Children Specialist and Personal Trainer we have a
great focus on improving a student's fitness levels and place emphasis on Strength and Conditioning in our
programme.

If you have never trained in a martial art before then now is a good time to start.  We cater for all levels of ability so,
if you are unfit, don't worry.  

If you have trained in a martial art before or are currently a member of another organisation you are also more than
welcome to come and see what we have to offer.  
Classes are taught by Grandmaster Damian Kierans 7th Dan.  Grandmaster Kierans is a Health Related Activity
for Children Specialist, has completed the basic awearness course in child protection and is Garda Vetted.
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CMAA
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